Extra credit on John Ratey

WHAT
While researching John Ratey I found out some great facts and ideas on physical exercise helping mental exercise. Ratey explains that there is power in having regular exercise because it improves the learning, emotional, and physical well-being of students. He talked about the research they have found on the brain which is: Physical activity helps braincells bind to one another. Exercise provides a stimulus for the mind that creates an environment for the brain to be ready, able, and willing to learn. Learning is enhanced when there is physical activity. It is important for teachers to let students have their recess and not take it away from them. Keeping a student in from recess will not help him/her with learning. In the article I read
Physical Exercise in School: Fitness for Both Body and Mind there was an awesome paragraph that I have quoted it says, "I look forward to the day when educators at all grade levels in all schools detail the ways in which their approach is rooted in the latest brain research, including that which confirms that physical activity and learning are inextricably interwoven. I also look forward to the day when removing recess is not applied as a punishment; instead, recess and other opportunities for physical expression are used to strengthen learning and interpersonal skills. Hopefully, that day is not too far in the future." This says it all.

SO WHAT
Learning about this was very interesting to me because it makes sense. I remember when we were in class and Dr. Cox would tell us the importance of exercising and the brain. So she told us to go and exercise before taking the test. I did this and it really does help. It was amazing to read about why physical exercise helps the brain. How it creates a stimulus for the brain to be more active and willing to learn. This is very important for teachers to understand so they can make sure their students are getting the appropriate amount of time for recess and P.E.

NOW WHAT
Now that I have learned all of this about the brain I am going to try and make sure I put an importance on recess. I also am going to have movement songs and games in my class before tests. This will get their brains working and they will do better on their tests. I have always thought the physical education is important for your body and your mind but now I've learned that research being done backs it up. John Ratey strongly believes that aerobics has a major impact on the brain. This means... Have students reach their target heart rates throughout the day. They can do this at recess. I need to make sure my students are being active at recess and not just sitting around.